the title of the article : The Right Detox Diet For a Better, Healthier Life
The Right Detox Diet For a Better, Healthier Life
The human body is perfectly capable of detoxifying itself naturally. However, with all the unnecessary additives you consume in your every day life your body will find it increasingly difficult to detoxify fully. What you need is the best detox diet that will allow you to feel healthier without having to spend large amounts of money. Not everyone needs a detox; actually, a detox for the wrong reason and not a good diet plan can do more harm than good.
A detox diet is not just about losing weight, going on starvation for weeks, drowning yourself in litres of water and juices every day. It is about flushing away all the impurities from your body, yes this is possible in a more subtle way by changing your diet. This will be creating a new and healthy lifestyle pattern to follow and finally keeping to the regime to prevent a new and unhealthy build up. There is an enormous number of recipes to choose from for your plan and you can indeed design them to fit perfectly with your needs and your body.
Before you start on your detoxification diet you need to make sure of just what your targets and aims are. Once again, it cannot be stressed enough that a detox is not a quick solution to lose weight and you need to concentrate on the diet plan as a way to improve your health in general. You may wish to start on a full body detox, or you might wish to experiment with recipes for specific areas of the body. There are different parts of the body that can benefit from a deep cleanse and this includes the kidneys and colon. If you are experiencing frequent stomach upsets then a colon detox recipe is what you need to concentrate on.
To address the areas that you would like to improve on with a detox diet, next you should decide on a time scale for your plan. Depending on severity of your problems you may choose to detox every day or you may choose to limit a colon detox to a twice weekly event, depending on the general state of your body and the time since you last detoxified. Results will be quicker or slower; once you are feeling no stomach pain at all is a good time to move on and concentrate on a different area of the body.
Lastly, decide on the recipes you will use for your detox diet, there being a wide range to choose from. Some people swear on a detox diet of pure vegetables and fruit immersed in large quantities of liquid. Others prefer a recipe that involves bath recipes using sea salt, Epsom salt and chlorox. One of the quickest and most popular detoxifying diet recipes is lemon mixed with syrup, cayenne pepper and water.
Always remember to treat with caution if you are new to detox. If your body has been getting unhealthy food then you should cut back slowly by starting with a full body detox. The one that needs it most is someone who suffers from the harmful effects of wrong foods and too much of it over a long time. Choose a detox program for your specific purpose to make sure it is a safe and sensible detox plan using the right components, and not just picking any at random. If it's done for the right reason a detox is a great way to get healthy, lose some weight and start feeling good about yourself. The true key to success is to dramatically change your lifestyle and to stop damaging your body with processed foods, chunk food, nasty chemicals and toxins.
My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of changing to the right diet. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better food choices: http://www.healthythenaturalway.com
Article Source: http://EzineArticles.com/expert/Josef_Bichler/582776
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