The Oprah Paradox - Why is Losing Weight So Hard, Even For Oprah?

You're More Like Oprah than You Think Oprah Winfrey is a billionaire. She runs many businesses. She manages hundreds of people. Sh...

Top 7 Tips Which Provide Motivation to Lose Weight

It's human tendency to pinpoint only your flaws, without appreciating the positive aspects of yourself. Even when you try to lose we...

15 Ways To Deal With Stubborn Dark Circles

They say your eyes are the windows to your soul. But when your peepers look tired and pale, they raise a dozen questions. Aren't you s...

8 Steps To Healthy Living

Take these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time. Routine screeni...

Do You Want to Know the Benefits of Yoga? Seven Benefits, Plus One Surprise!

To understand what are the benefits of yoga, we first need to look at what yoga is. Yoga is a Sanskrit word meaning union, and yoga is th...

7 Effective Detox and Cleansing Smoothies

Don't want a harsh, tricky detox plan that requires you to buy all sorts of special herbal ingredients or worse, a water detox? A smooth...